Why am I tired all the time?

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

- Fruits

Cheers!

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

They don’t know why though.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

15. Always keep your house and workspace clean.

- Red meat

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Raw dairy

- Honey

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.